How You are Feeling

• Taking care of yourself gives you the energy to care for your baby. Remember to go for your postpartum checkup.

• Find ways to spend time alone with your partner.

• Keep in touch with family and friends.

• Give small but safe ways for your other children to help with the baby, such as bringing things you need or holding the baby's hand.

• Spend special time with each child reading, talking, or doing things together.

Your Growing Baby

• Have simple routines each day for bathing, feeding, sleeping, and playing.

• Put your baby to sleep on her back.

  • In a crib, in your room, not in your bed.

  • In a crib that meets current safety standards, with no drop-side rail and slats no more than 2 ³/8 inches apart.

    Find more information on the Consumer Product Safety Commission Web site at www.cpsc.gov.

  • If your crib has a drop-side rail, keep it up and locked at all times. Contact the crib company to see if there is a device to keep the drop-side rail from falling down.

  • Keep soft objects and loose bedding such as comforters, pillows, bumper pads, and toys out of the crib.

  • Give your baby a pacifier if she wants it.

• Hold, talk, cuddle, read, sing, and play often with your baby. This helps build trust between you and your baby.

• Tummy time—put your baby on her tummy when awake and you are there to watch.

• Learn what things your baby does and does not like.

• Notice what helps to calm your baby such as a pacifier, fingers or thumb, or stroking, talking, rocking, or going for walks.

Safety

• Use a rear-facing car safety seat in the back seat in all vehicles.

• Never put your baby in the front seat of a vehicle with a passenger air bag.

• Always wear your seat belt and never drive after using alcohol or drugs.

• Keep your car and home smoke-free.

• Keep plastic bags, balloons, and other small objects, especially small toys from other children, away from your baby.

• Your baby can roll over, so keep a hand on your baby when dressing or changing him.

• Set the water heater so the temperature at the faucet is at or below 120°F.

• Never leave your baby alone in bathwater, even in a bath seat or ring.

Your Baby and Family

• Start planning for when you may go back to work or school.

• Find clean, safe, and loving child care for your baby.

• Ask us for help to find things your family needs, including child care.

• Know that it is normal to feel sad leaving your baby or upset about your baby going to child care.

Feeding Your Baby

• Feed only breast milk or iron-fortified formula in the first 4–6 months.

• Avoid feeding your baby solid foods, juice, and water until about 6 months.

• Feed your baby when your baby is hungry.

• Feed your baby when you see signs of hunger.

  • Putting hand to mouth

  • Sucking, rooting, and fussing

• End feeding when you see signs your baby is full.

  • Turning away

  • Closing the mouth

  • Relaxed arms and hands

• Burp your baby during natural feeding breaks.

If Breastfeeding

• Feed your baby 8 or more times each day.

• Plan for pumping and storing breast milk. Let us know if you need help.

If Formula Feeding

• Feed your baby 6–8 times each day.

• Make sure to prepare, heat, and store the formula safely. If you need help, ask us.

• Hold your baby so you can look at each other.

• Do not prop the bottle.

We will talk about

• Your baby and family

• Feeding your baby

• Sleep and crib safety

• Calming your baby

• Playtime with your baby

• Caring for your baby and yourself

• Keeping your home safe for your baby

• Healthy teeth